Allrounder Training
Be Strong. Be Fast. Become an ALLROUNDER.
Functional & Hybrid Training - Military Fitness
What Makes this program special
The Smart Fitness Allrounder
This program is all about maximizing results in every aspect: run faster, lift heavier, and build muscle.
The smart programming contains 3 Mesocycles focusing on one aspect while maintaining the other two.
Individualized Volume
Volume matters—and it’s personal. Unlike most training plans that overlook this crucial aspect, this program tailors the volume specifically to your needs, ensuring optimal results for your unique goals and capacity.
Warm Up Guide
Warm-ups are often overlooked, yet they’re essential for peak performance and injury prevention. This guide is designed to ensure you’re fully prepared for every workout.
The Training
- Train like an allrounder
Strength
Strength is the backbone of functional fitness. By building a solid foundation, you enhance power, prevent injuries, and unlock your full potential for real-world performance.
Metabolic Conditioning
Metabolic conditioning drives endurance and efficiency. It boosts your energy systems, builds stamina, and prepares you to excel under any physical demand.
Running/Marching
Running and marching build resilience and endurance. They enhance cardiovascular fitness, mental toughness, and prepare you for any challenge—in training and in life.
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